Relaxing sleep thanks to the right pillowThere is no other place where you will spend more time during your life than in your bed. You spend about a third of your life there. Just by looking at this value you can already see what role your sleeping place plays in your life.
But when it comes to sleeping, it’s not necessarily just the quantity that matters. Sleep quality is at least as important. Because you, too, have certainly experienced the following situation – perhaps even more often than you would like.
If you know this situation, maybe even live through it regularly, then it is high time to occupy yourself with your sleeping place. More precisely, with your pillow.
The right sleeping pillow is a prerequisite for a restful sleep
Pillows are available in various sizes and shapes and with numerous different filling materials. So the offer is more than big enough.
But which is THE best pillow ever?
It is impossible to answer this question with a blanket recommendation, because there is simply no such thing as “the best pillow for everyone”. The respective needs and sleeping habits are simply too different for this.
So if you are looking for the best pillow, this is always an individual consideration. For this reason, it is important that you look at your sleeping position first.
The different sleeping positions
Everyone’s sleeping habits are quite individual, not least the way they sleep. A distinction is therefore made between the following three different sleeping positions.
As the name already suggests, the side sleeper sleeps mainly on its side. About two-thirds of people prefer this sleeping position, so you are relatively likely to do the same.
Side sleepers run the risk of overstretching their necks on one side if the sleeping pillow is too high or too flat. Tensions and, as a result, neck or even headaches are virtually pre-programmed here.
For this reason, side sleepers should fall back on pillows that can fill the area between shoulder and neck as well as possible and support the head with them. Ideally, side sleepers should lie in such a way that the head forms a straight line across the spine to the pelvis.
Be it design side sleeper cushionsSpecial side sleeper cushions or higher neck support cushions are particularly recommended if shoulder and neck problems occur with a classic flat pillow.
Otherwise, however, high-quality classic synthetic or down cushions are also suitable.
The back sleeper lies mainly on his back when sleeping. About 20 percent of the people belong to this group.
For back sleepers, a rather small and flat sleeping pillow, which supports the back of the head and the neck, is most suitable. For example, flat neck cushions, natural hair cushions or grain cushions are conceivable. With them the back sleeper lies relatively flat and the neck is relieved.
On the other hand, pillows that are too thick or too high, as is often the case with the classic 80 x 80 pillows, are rather unsuitable. Here the back sleeper often lies too high, which can lead to neck tensions.
The abdominal sleepers prefer to sleep on their stomach. Only about 10 percent of people are abdominal sleepers.
Abdominal sleepers already have a rather unfavourable sleeping position for the cervical spine and therefore require a very flat sleeping pillow so that the neck is not additionally strained by bending too much.
Abdominal Sleeper Pillow Without a sleeping pillow makes little sense and is therefore not a real solution. Instead, special abdominal pillows are recommended, which are specially adapted to the needs of abdominal sleepers.
People who change their sleeping position frequently therefore also need a sleeping pillow that is as suitable as possible for several positions.
Since most mixed sleepers switch between back sleepers and side sleepers, a neck cushion (water cushion) is often also a good choice for this group.
Not all pillows are the same: The filling makes the difference
However, shape, height and size are not the only factors that determine whether a pillow fits your individual needs or not. The filling of the pillow is also very important because it determines, for example, how hard or soft a pillow is, how it must be cared for or whether it is suitable for allergy sufferers.
Nowadays there is an incredible variety of different fillings, each with different properties and their advantages and disadvantages.
Among the most popular types of cushions:
Synthetic cushions have an artificial filling. These are usually hollow fibre balls, flakes or polyester sticks. The advantage of pillows with synthetic filling is that they are more dimensionally stable than feather and down pillows. This can make them a better alternative for people with neck pain. These pillows are also a good choice for people who are allergic to down or feathers.
These pillows are pillows with an artificial filling material. The foam ensures that this type of cushion is somewhat less soft but very dimensionally stable. Foam cushions in the form of special neck support cushions are therefore particularly suitable for people with neck problems. They are also suitable for allergy sufferers.